Why taking time off is crucial to health!

Having just forced myself to decide on some actual time off this Christmas, I’ve been reflecting on why I struggle with this Why don’t I like taking time off? Do I think I’ll miss out on something? Do I worry that someone needing my help will be left...

Time for some self care?

Self care is something that tends to get put at the bottom of the ever expanding ‘to do’ list. That is certainly true for me! I work six days a week relentlessly and just about ‘allow’ myself a day off on Sunday where I generally dash about...